Provides You With The Tools and Knowledge Necessary to Achieve Healthy Work-Life Balance.

Beyond The Desk

A Busy Professional's Guide to Health, Fitness, and Wellness

Unlock the secret to thriving both professionally and personally with "Beyond the Desk"—your ultimate guide to seamlessly integrating health and fitness into your busy schedule, without compromising your career success. Transform your life with actionable strategies that fit into even the most demanding routines.

Debunk the Myth: You Can Excel in Your Career and Prioritize Your Health—Discover Simple, Proven Strategies to Achieve Both

time efficient workouts

Discover quick, effective exercise routines tailored for busy professionals that you can fit into even the most hectic schedules.

practical nutrition tips

Learn how to make smart, healthy eating choices that fuel your body and mind, without the need for complicated meal plans or restrictive diets.

stress management tips

Gain access to proven methods for reducing stress and boosting mental clarity, helping you stay productive and energized throughout your workday.

In the fast-paced world of busy professionals, it's easy to feel overwhelmed by the demands of your career, leaving little time for your health and well-being. But it doesn't have to be this way. Beyond the Desk is your comprehensive guide to integrating fitness, wellness, and healthy habits into your daily routine—without sacrificing your career ambitions. Packed with actionable tips, real-life success stories, and expert advice, this eBook empowers you to reclaim your health, boost your energy, and enhance your productivity, all while excelling in your professional life.

WHO IS THIS ebook FOR?

  • Busy Professionals: Individual who are committed to their careers but struggle to find time for their health and fitness.
  • Manager and Executives: Leaders who are balancing high-stress roles and need practical strategies to maintain their well-being without compromising their job performance. 
  • Mid-Career Individuals: Those in their 40s and beyond who want to regain control of their health while continuing to advance in their careers.
  • Anyone Seeking Work-Life Balance: Professionals looking for effective ways to integrate wellness into their daily lives, improve energy levels, and prevent burnout.

The eBook is tailored for those who want to break free from the notion that career success and personal health are mutually exclusive, offering practical solutions to achieve both.                                                            

So If You're Struggling With Fitting Exercise Into Your Busy Schedule Then...

This e-Book Is For You!

Say goodbye to the excuses and hello to a healthier, more balanced life—right from your desk. Whether you’re aiming to turn your desk job into a calorie-burning machine or just want to stop your back from cracking louder than your keyboard, this book’s got you covered.

What You'll Learn

Here's a Sneak Peak of What You'll Be Getting Inside the Book!

CHAPTER 1:

Understanding Your Why for Becoming the Healthiest You

Knowing your “why” not only provides direction but also fuels your commitment, making it easier to stay on track during challenging times. This chapter delves into the importance of identifying and ​embracing both intrinsic and extrinsic motivations to create a sustainable path to health.

CHAPTER 2:

Assessing Your Current Health and Wellness

To become the healthiest version of yourself, start by assessing your current fitness level and evaluating your nutritional habits. This baseline evaluation will help you understand your strengths, identify areas for improvement, and pinpoint nutritional gaps, providing a clear roadmap to support your health goals.

CHAPTER 3:

Creating A Dynamic Workspace

In this chapter you'll discover how designing an ergonomic work environment can significantly impact your health, comfort, and productivity. We'll explore practical steps to set up your workspace to prevent strain and injury, ensuring that your body is supported throughout the day. From choosing the right chair and desk height to arranging your monitor and keyboard for optimal posture, this chapter provides actionable tips to create a workspace that not only enhances your physical well-being but also boosts your efficiency and focus. Whether you're working from home or in an office, these strategies will help you thrive in your workday while protecting your health.

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Meet the Author

Walter Lewis

Walter Lewis is a fitness expert and the founder of Walter Lewis Fitness Solutions, LLC (WLFS). With over 20 years of experience, he has successfully trained and coached more than 10,000 individuals, helping them achieve optimal health and fitness. His clientele spans a diverse range, including corporations, busy professionals, executives, CEOs, seniors, pageant competitors, and adults of all ages.

Walter holds a Master of Science in Information Management from Marymount University and a Bachelor of Arts in Business Administration from Averett University. He is a Certified Personal Trainer through the American Council on Exercise (ACE), an RRCA Certified Running Coach, a Certified Wellness Coach, and holds certification from the National Council for Certified Personal Trainers (NCCPT).

In addition to his fitness qualifications, Walter served 8 years in the U.S. Army, where he developed the discipline, leadership, and perseverance that he applies in his fitness programs. He also spent 13 years as a Management and Program Analyst in the federal government, where he honed his skills in program development and strategic planning.

In 2011, Walter's expertise was instrumental in elevating the Gaylord National Harbor Hotel to the position of the 2nd ranked Healthiest Employer, thanks to his innovative corporate bootcamp program. His reputation as a premier fitness coach is further highlighted by his work with the Society of Human Resource Management (SHRM) and corporate giants like Mitre, Boeing, Vitamin Shoppe, Westin Hotel, and many others.

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